If you have been struggling with your mental health, it’s important that you know that you are not alone. There are people all over the world who are also struggling with various mental health problems.

However, did you know that there are several things that you can do to greatly improve your mental health? Below, we will go over five of the best ways to improve your mental health quickly.


Connect With Others Regularly

There is some very strong evidence that indicates that feeling valued and feeling close to other people is a fundamental human need. This is something that gives people the ability to function well in the world, so having these connections can work wonders when it comes to preventing a relapse in your mental health.

There is a strong link between relationships with others and your general well-being. Relationships with others can ultimately make a huge difference in your mental health and this works for people of all ages.

With this in mind, consider trying something completely different today in order to make a connection. Perhaps consider talking to someone directly rather than sending an email. Have a conversation with someone new. Ask someone how their week has been and really listen to them when they answer your questions.

Set some time aside to speak to someone you know and ask them how they really are. There are so many ways in which you can connect with others, so try doing something to connect with someone today.


Stay Active

Engaging in regular physical activity is one of the best ways in which you can improve your mental health. Staying active has been shown to lower depression rates and anxiety rates in people of all ages. Exercise has also been proven to slow down age-related cognitive decline and it’s one of the best things you can do to improve your overall well-being.

Even slower-paced activities can help your mental health. There are many things you can do to try to stay active. Consider taking the stairs instead of a lift or going for a walk with a co-worker at lunchtime. If you can, try walking or cycling to work instead of driving. If you get the bus to work, consider getting off one stop early and then walking the rest of the way.

One of the best things you can do is do some simple stretching exercises when you get up in the morning. Try looking into yoga as this can help you feel more awake, refreshed, and ready for the day ahead.


Broaden Your Awareness

You should remind yourself to take notice on a daily basis to help strengthen and broaden your awareness. Various studies have proven that being more aware and in the present can help to enhance your well-being. Savouring every moment in life can help you become more aware of your priorities in life.

A heightened awareness can also help you to understand yourself better and allows you to make some more positive life choices that are based on your own morals, values, and motivations.

There are several things you can do to help with this. Firstly, consider buying a plant for your desk at work to bring some life into the space. Have a clear out of your home and do some decluttering. Take notice of how the people around you are acting and feeling.

Consider doing something new or taking a different route to work in the morning. Go out for lunch and try somewhere new or go to a local shop that you’ve never been to before.


Continue Learning

When you continue to learn throughout your life, this can increase your self-esteem and improve your social interactions. Engaging in learning activities can help to reduce depression, particularly in older people.

Consider setting some learning goals as this can help to improve your overall well-being. It doesn’t have to be anything drastic. There are many things you can do to continue learning in your life.

Consider finding out something about the people you’re around every day. Sign up for a class doing something you enjoy. Read books or engage in the news each day. Do crosswords or other puzzles to keep your brain active.

Do some research on a subject you’ve always been curious about. Learn a new word every day. As you can see, there are so many things you can do to keep learning each day. Embrace these things and keep your brain active on a daily basis to help improve your overall mental health.


Give Back to Others

When it comes to mental health and well-being, one of the best things you can do is focus on giving back to others. Participation in community and social life has been researched time and time again in the field of mental health and well-being.

The people who regularly help others and give to others are more likely to rate themselves as feeling happy than those who don’t.

Do some research about things that are going on in your local area. Consider volunteering some of your time to help out a charity. Look into some ways in which you can commit some acts of kindness as these are all things that are associated with an increase in your well-being and have been shown to improve mental health.


Final Thoughts

As you can see, there are many things that you can do to help improve your mental health. It is very important to take some active steps towards improving your mental health and well-being if you feel like your mental health is slipping through the cracks.

Depression and anxiety are common problems which can require mental health treatment.

Even just some small changes can make a big difference in your overall mental health. Consider the items on the list above and think about doing some of them. Try to slowly incorporate them into your life and then reflect on how you’re feeling in a few months’ time.

Chances are, you will notice a big difference in your mental health. Plus, if you get more active, you’ll likely also notice a big difference in your physical health too. Get in touch to learn more.

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John Gillen - Author - Last updated: November 10, 2023

John has travelled extensively around the world, culminating in 19 years’ experience looking at different models. He is the European pioneer of NAD+ (Nicotinamide Adenine Dinucleotide) treatment to Europe in 2010; and recently back from the USA bringing state of the art Virtual Reality Relapse Prevention and stress reduction therapy. His passion extends to other metabolic disturbances and neurodegenerative diseases. The journey continues. In recent times, John has travelled to Russia to study and research into a new therapy photobiomudulation or systemic laser therapy working with NAD+ scientists and the very best of the medical professionals in the UK and the USA, together with Nadcell, Bionad Hospitals own select Doctors, nurses, dieticians and therapists. Johns’ passion continues to endeavour to bring to the UK and Europe new developments with NAD+ Therapy in preventive and restorative medicine and Wellness. In 2017 John Gillen was made a visiting Professor at the John Naisbitt university in Belgrade Serbia.