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There are many ways and reasons to reduce your alcohol consumption. Not only is it important to adopt the right strategy, but it is vital to realise that your mental and physical health can be dramatically improved when you stop drinking daily.
Alcohol consumption is widely accepted in the modern-day world, however, it is not always great for your body. Everything in moderation can be tolerated by the human body. However, if you are drinking daily, you should consider adapting your lifestyle and changing your habits.
You can learn 6 tips to stop drinking daily – taking the first initial step is often the hardest. Alcohol addiction is a serious problem that affects millions every year.
When alcohol addiction is left untreated, multiple health issues can occur. In order to avoid the risks, cutting down on your consumption will lead to a better future.
Why Should I Decrease My Alcohol Consumption?
According to medical experts, when you drink alcohol, it quickly travels through the stomach into the bloodstream and into the brain, where it does its work.
Too much alcohol can create a toxic environment in the body, and when the body is too acidic, illnesses or health problems can easily form. In order to stop drinking daily, you must consider the reasons why this will be beneficial. Here are the biggest reasons to stop drinking:
- You will feel less fatigued
- You will have more money in your wallet
- You will have improved digestion
- You will have less anxiety/depression
- Your memory will be improved
- Your sleep will be improved
- Your mood will be elevated
6 Ways to Stop Drinking Every Day
If you would like to learn to stop drinking every day, you should consider the below tips. Making the conscious decision to quit drinking will give you a new lease on life.
Not only will you feel more socially accepted, but you will find a healthier and clearer mind which will allow you to continue with your daily life easier. Alcohol dependence can affect all areas of your life, including your work and personal life. Alcohol rehab may be required if regular drinking becomes an addiction.
1. Identify What Makes You Want to Drink
When we associate alcohol with a specific time or feeling, it will create a memory pattern. When you can identify why you want to drink and what feelings are created from doing this, you can break it down further.
Drinking daily poses many health risks. Therefore, if you are drinking to relieve yourself from the stress of the day, or to escape an unhappy relationship, then you can learn to work through the core reasons and therefore enter the correct therapy to heal your present worries.
2. Reduce the Amount of Alcohol in Your House
It may sound simple, but removing any temptations is important. If you have multiple bottles of alcohol around, then you may want to reach for that drink at the end of the day – or even during the day!
Whilst it may not be as simple as ‘out of sight out of mind’, it can help reduce the temptation. If you still feel that this isn’t enough and you want to go out and buy more, then perhaps it is time to ask for help.
3. Find a New Hobby
Sometimes, drinking can simply be a sign of boredom. A lack of hobbies and outlets in life can lead to addiction. This may be a way to pass time or to even to ‘fit in’. If you feel that your daily drinking is connected either to your social choices or because of a lack of richness in your life, it would be good to write down what you’d like to change and implement these changes.
4. Make Personal Goals
Creating personal goals can be a great way to switch the focus from daily drinking. Goal-making is not only a distraction but a reason to quit daily drinking.
These goals may be connected to your personal or professional life, but can take the focus away from drinking, and give you a new focus in life. Making goals can be easy. Write down some things that you’d like to achieve and make notes on how you plan to do this.
5. Get Support from Family Members and Friends
Support is the biggest element of success. Whilst you may feel a type of shame or concern to broach this with family, you can also reach out to your GP.
Support is a vital step, because it will allow you to feel less alone in your worries, and it can be a chance to speak about the reasons why you are drinking daily. If you feel your addiction is becoming severe and the above tips do not seem to align with your thoughts, then it may be time to reach out to a professional. There are many rehab centres available to you.
6. Change Your Lifestyle – Exercise and Nutrition
Exercise and nutrition play a vital role in our mental and physical health. When you change the routines and improve the elements of your life that may be lacking, you may feel less desire to drink daily.
Often meeting your nutritional needs will allow you to feel satisfied and remove the desire to drink completely. Exercising also releases important hormones that make us feel happy. When these are in the bloodstream, the need for a drink will be drastically reduced. Making these patterns into a routine will be a very important step to removing the habit of drinking daily from your life.
If you need to speak to a professional, please do not hesitate to get in contact with us today. You can call us on 01475 303998 24/7, and get some impartial advice.
If you feel your addiction has become severe or is affecting multiple areas of your life, it is important to get in touch. There is no need to suffer in silence. Get on top of your habits, and create a healthier future today.
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John Gillen
- Author
- Last updated: September 8, 2023
John has travelled extensively around the world, culminating in 19 years’ experience looking at different models. He is the European pioneer of NAD+ (Nicotinamide Adenine Dinucleotide) treatment to Europe in 2010; and recently back from the USA bringing state of the art Virtual Reality Relapse Prevention and stress reduction therapy. His passion extends to other metabolic disturbances and neurodegenerative diseases. The journey continues. In recent times, John has travelled to Russia to study and research into a new therapy photobiomudulation or systemic laser therapy working with NAD+ scientists and the very best of the medical professionals in the UK and the USA, together with Nadcell, Bionad Hospitals own select Doctors, nurses, dieticians and therapists. Johns’ passion continues to endeavour to bring to the UK and Europe new developments with NAD+ Therapy in preventive and restorative medicine and Wellness. In 2017 John Gillen was made a visiting Professor at the John Naisbitt university in Belgrade Serbia.