The Signs of an Alcohol Addiction
Because drinking alcohol is so common, it can be hard to notice when it becomes a problem. At first, drinking may feel relaxed and under control. But if control is lost, drinking can slowly turn into misuse and then addiction.
Alcohol addiction means the body and mind start to depend on alcohol. A person may feel they cannot get through the day without drinking or thinking about alcohol. This may not feel true for you right now.
Drinking too much over time can change how the brain works. These changes can create strong urges to drink, called cravings. Some people also begin to use alcohol to cope with stress, worry, or difficult feelings.
These changes can happen without the person realising it. Alcohol can make problems harder to see. As addiction grows, clear problems and side effects begin to show. By this time, alcohol may have already caused serious harm.
With this in mind, if you’re abusing more alcohol than usual, it’s important to ask yourself:
- Can I live through everyday life without consuming alcohol?
- Do I feel comfortable with how much alcohol I am consuming?
- Am I experiencing more withdrawal from alcohol than usual?
- Do I feel more anxious or depressed, in comparison to my normal mood?
- Have others commented on my drinking habits?
- Do I feel like I need to drink alcohol?
- Is alcohol controlling my life?
If you believe that alcohol has changed or impacted your life in any way, it is important that you consider the future damage you could experience if this habit continues. For the best potential to avoid the damages of addiction, seeking help through alcohol rehab should be prioritised. No matter the degree of connection you may be experiencing with alcohol, addiction treatment is available through rehab.