Traditional Psychotherapy vs Cognitive Behavioural Therapy

Published 26 February 2021, in

It is also easy to be overwhelmed when making your choice due to the sheer number of options available. Two of the most common, effective and popular forms of therapy are cognitive behavioural therapy (CBT) and psychotherapy. Even within these two options, there are choices that you’ll need to make that will make it difficult…

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Sleeping tips when suffering with stress

Published 18 February 2021, in

The average adult requires between 7 and 9 hours of sleep each night to feel rested and to experience the positive effects that sleep generally offers. However, for some, even a few hours a night can be impossible to experience, linked to stress, anxiety and cognitive override. Stress-related insomnia is a thing, it is a…

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