Your first step towards recovery is first admitting that you do have a problem with addiction. Only when you can admit this to yourself can you commit to a rehab recovery program.
You must be in the right mindset otherwise you will most likely struggle with your recovery. If you want to talk to someone about your addiction, get in touch with us today to find out more about how we can help you with your addiction recovery goals. You deserve a life without dependency on drugs and alcohol and we can help you achieve that.
What Can You Expect When Recovering from Addiction in Rehab?
It can be daunting just thinking about entering rehab, so knowing what to expect may help you understand so you’re a little more prepared.
If you are struggling with addiction and reading this, well done! You are making the right, courageous moves that will save your life and start a better, more positive one.
The first thing you must do before entering rehab is to admit you have a problem, to begin with. Most people struggling with addiction will not admit it to themselves, not taking responsibility for their actions and not caring about the consequences in favour of their addiction.
Once you admit you have a problem you can finally surrender your addiction in favour of recovery. To complete recovery you must take treatment seriously. Honesty is key to getting better.
You must really want to recover from your addiction and most of all, you must be honest with yourself.
Then, upon entering rehab you will go through a detoxing stage where you will rid all traces of drugs and alcohol from your body. This can be extremely dangerous and is not something to do alone at home.
Especially when withdrawing from alcohol as the withdrawal symptoms can be fatal if you are not assisted by medical professionals.
During the detoxing process, you will be observed and managed by a team of medical experts who will guide and assist you through the withdrawal experience. They will administer medications to keep you comfortable and combat any serious side effects of withdrawal.
When you have completed the detox stage you will be given a personalised treatment plan. This will be the map of your road to recovery. Everything will be taken into consideration when this plan is made. The severity of your addiction, your mental health, any traumas you have been through and more will all make up the plan for your treatment.
The treatment programme will also likely decide on just how long you will need to stay, this also depends on your financial situation.
You can be in rehab from 7 to 90 days, although for some people they can be there just over a year. Your treatment programme will also have a diet planned out to make sure your body is reaching the maximum of the nutrients it needs every day to support you on your journey.
Then you will embark upon many kinds of therapies. There are different kinds of therapies, psychological, social and wellbeing.
Psychological therapy is going to be the backbone of your treatment. You may have one to one therapy with a therapist, peer support therapy and cognitive behavioural therapy.
While in psychological therapy you will learn about your addiction, why you have an addiction and past traumas that may come into play. You will learn a lot about yourself and become more self-aware. You will learn about your mental health.
Often in psychological therapy, addicts have a dual diagnosis. This means that they are diagnosed with a previously undiagnosed mental health condition alongside their addiction.
This is very common as over half of people with a mental health condition with struggle with addiction at some point in their life.
While in social therapy you will have a lot of downtime to interact with others. You will do many group activities such as games and quizzes. This is where you will make friends and receive the most support.
In wellbeing therapy, you will do some dopamine inducing activities that are sure to make you feel relaxed, positive and inspired. Activities such as meditation, massage and time with a personal trainer will be sure to get the dopamine flowing and help you get energized and happy.
During your stay in rehab, visits are permitted. In fact, they are welcomed, however, they are restricted. Visits from loved ones are beneficial to therapy.
During therapy, you will work on rebuilding relationships and reconnecting with people, so visits are very beneficial. They are restricted so that if the person in rehab needs space they can stop contact for a period of time.
When you leave rehab you will still be supported. The aftercare team will help you with a home and getting a job. They also help you with anything you need for the next phase of your life, this includes full psychological support.
You will be assisted in finding a local support group and given a therapist to see one to one. You will never be alone when leaving rehab, you will always have the support as the rehab centre wants you to succeed in lifelong recovery.
Finding a Drug and Alcohol Rehab Centre in Dumfriesshire
Finding a drug and alcohol rehab centre that is local and offers great treatment doesn’t have to be difficult. We know that finding the right rehab for you can seem overwhelming and scary.
Our team of staff are well aware that making the call to admit yourself to rehab could be the scariest phone call you’ve ever made.
Don’t be afraid though, our team of friendly staff will be happy to help you and will be completely understanding. When you contact us, you will never be judged and we will always put your recovery goals at the forefront of everything we do.