The first step when it comes to recovering from your addiction is admitting that you have a problem. You won’t be able to commit to your recovery program if you can’t firstly admit to yourself that you have a problem with addiction.
Many addicts live in constant denial and believe that their addictions aren’t as bad as they may seem. However, any type of addiction is bad for your physical and mental health and so it is important to seek out recovery as soon as you possibly can. The sooner you can admit to yourself that you have a problem and attend rehab, the easier it will be to complete your recovery and return to a life of sobriety.
What Treatments Do You Get in a Rehab Centre?
Below is a list of the most common types of treatment that you can expect to receive in a rehab centre:
Detox treatments are usually the first type of treatments that you will receive when in a rehab centre. This type of treatment is designed to clean out the physical body and get rid of any toxins that are there as a result of the addiction to drugs or alcohol.
The detox stage also helps to free your mind so that you can then concentrate fully on making a full recovery from the addiction. Although detoxing is more about recovering in a physical way, it can also help you to recover in a psychological way and this will assist you when it comes to the next stages of your treatment.
Group Therapy Sessions
Group therapy sessions in rehab allow the patients to find good peer support during their stay. Studies have shown that having the ability to converse and connect with other people who are also going through similar issues can be a gigantic benefit to your recovery from addiction.
This can even help a person’s ability to stick to their recovery program and will make it easier for you to stay focussed and motivated during the entire course of your recovery journey.
Individual Counselling Sessions
One to one counselling sessions can help you by giving you the opportunity to talk to a professional counsellor about what you’re going through on a one to one basis. In these therapy sessions, you will learn a number of techniques that will help you with your recovery.
You will learn coping mechanisms that will help you to keep up your recovery goals on a long-term basis. You will also learn about your triggers and how to avoid them in the future so that you can leave rehab with the least possible chance of relapse.
What is the Process of Rehab Treatments?
Rehab courses usually follow the same or very similar patterns. Although each patient will receive different treatments depending on their particular addiction, there are usually three main steps to a rehab treatment program. Below is a list of the steps that you can expect to take in a rehab centre:
Initial Assessment and Consultation
When you arrive at the rehab centre, you will usually undergo a thorough physical and mental examination by a professional. This will highlight your type and severity of the addiction.
Plus, the professional will be able to prescribe medications to you if needed. These will help to reduce withdrawal symptoms during the detox stage.
Next, you will go through a detox stage where you will be taken care of by a team of medical professionals. The medical staff will observe you every step of the way and administer medication to help with any painful withdrawal symptoms. This is an essential step if you want to make a full recovery from a drug or alcohol addiction.
You may experience a number of negative side effects during your detox stage including the following:
- Muscle pains
- Runny nose
- Increased appetite
This is why you should never attempt to detox from drugs or alcohol when you are on your own. By detoxing in a rehab centre, you will know that you are safe and you will also be given medication to help with your withdrawals.
Following the detox, you will undergo a number of treatments that aim to treat the mental aspects of addiction. These will usually be in the form of counselling and therapy sessions. Therapy attempts to treat the mental aspects of your addiction. Patients will usually take part in one-to-one therapy sessions.
You will also usually take part in group therapy sessions so that you can interact with other people who are also struggling with addiction recovery. This allows you to learn valuable lessons from each other.
Family therapy sessions are also a popular type of therapy in rehab. This allows residents to have therapy sessions with their family so that family members can voice their concerns and learn more about how to help you beat your addiction.
Family members are also often affected greatly by the addict’s addiction, so family therapy sessions can help to heal their wounds.
Finding a Drug and Alcohol Rehab Centre in Kincardineshire
Are you looking for a drug and alcohol rehab centre in Kincardineshire? If so, then get in touch with us today to find out more about how we can help you make your first step towards recovery.
When you contact us, we will happily answer any questions you may have about rehab and the treatments that are available. We will also be happy to guide you through the process of admission so that you have nothing to worry about when it comes to attending a drug and alcohol rehab.