The Practices in Family Therapy
Family therapy provides some new ways of relating to those closest. In addition to the therapist observing and taking note of the challenges within the family dynamics, the therapist may also include some additional approaches within their family therapy treatments.
These may include some of the following:
- Journaling
- Cognitive behavioural therapy
- Communication techniques
- Open emotional expression
- Writing letters to yourself or others
- Role-playing
- Providing step-by-step techniques for improving relationships
- Holistic care
- Restructuring family dynamics
- Increasing family connections
Cognitive behavioural therapy is a very common therapy that is used in family therapy in drug rehab. This is a method that allows for emotional regulation as it allows someone to start to become more aware of the way their thoughts lead to certain behaviours and other factors that go into the addiction.
Cognitive behavioural therapy is a very effective treatment for addiction and can help to reduce symptoms of anxiety and depression. When it comes to family interventions for addictions, family members will need to have a qualified specialist available who can assist in helping their loved one get the addiction help they need.
Family members can result in the family members reframing their pain, anger, and other negative emotions. It also allows people to get a much deeper awareness of how to continue with healthy relationships and healthy family functions.
Family members can also get some self-awareness to help them transform their relationships with themselves and others.