How To Work Through Alcohol Addiction

Recovering from an addiction can be an unpredictable yet progressive process. Whilst it is a comprehensive journey, the process will alter for each person who commits to alcohol rehab. Having awareness of how to work through alcohol addiction is therefore important.

The recovery process can also feel like a long and testing commitment, yet it can be broken up into small, achievable, and rewarding milestones. Together they will help to promote alcohol addiction recovery and help to make sobriety a sustainable lifestyle choice.

Standing up against an alcohol addiction will be possible with professional help. Professional input, support and treatment will set you up for success, comfort, and safety. Yet before reaching the other side, there are some essential steps to take.

It’s important to be aware of your alcohol problems and their severity. Being mindful of what’s ahead and how to get started will also be encouraged, along with taking action via alcohol rehab. The rehabilitation process can then begin, helping you detox, adapt, learn, rehabilitate, and manage without alcohol.

Whilst it can feel like a battle against alcohol, its effects, and your own feelings, it will be a worthwhile one, fully supported and guided through alcohol rehab. Without taking action, alcohol problems will continue to develop and will require greater intervention down the line. Instead, taking action now will be wise, as alcohol addiction can be treated and can be managed.

Be open, be invested and be committed, throughout comprehensive recovery. That’s how to work through alcohol addiction with our support and treatment at Nova Recovery.

How do I know I have a problem with alcohol?

Before considering and starting addiction treatment, being aware of your consumption levels and whether they are problematic is very important. You may be living with chronic alcohol addiction, requiring urgent intervention. On the other hand, your problem with alcohol may be less severe than you thought.

No matter how severe your problems may be, support and treatment will however be advised. By accepting professional input, mild problems can be diminished, without the risks of addiction. In the event of chronic alcohol addiction, working through your problems, for the long term will be possible.

If you have a problem with alcohol, you will:

• Have an unhealthy relationship with alcohol
• Experience withdrawal symptoms
• Struggle to stop your alcohol consumption
• Suffer from poor mental health or sporadic moods
• Start to priorities alcohol consumption and everything that comes with it

Signs and symptoms of alcohol addiction can quickly intensify, recognisable through behavioural, emotional, and physical changes. Working through any type of alcohol use disorder will be wise with addiction help.

How to start the process of getting addiction help?

Working through alcohol addiction will require professional help. Through private alcohol rehab, help will be provided throughout a range of treatments and therapies, recovery plans and post-rehab routines and commitments.

This step of the recovery process should focus on the type of help you personally need. For example, if your alcohol problems are chronic, you’ll benefit from comprehensive inpatient addiction treatment.

Setting some goals and expectations is also recommended at this point of the process. Being aware of the habits that you hope to overcome and being motivated towards the alcohol-free life that you can lead will help to prepare you for rehab.

You should:

• Set your personal goals surrounding alcohol addiction recovery.
• Do your research and compare different rehab options. Comparisons are commonly made between inpatient and outpatient rehab. Comparing rehab clinics and programmes is also wise, to make sure that your needs and goals can be met. Evaluate costs, availability, the type of rehab facilities that are on offer, and rehabilitation rates.
• Ask for help, reach out to suitable treatment providers, and get the ball rolling towards your admission into rehab.

For more information on our inpatient private recovery hospital, reach out to our team at Nova Recovery.

Preparing for alcohol rehab

The next step of how to work through alcohol addiction will focus on preparing for rehab. Once you’ve selected a rehab clinic, provider, and programme, it’s time to work towards your admissions process.

Your admission will mark the beginning of your rehab experience. You’ll need to prepare for this moment, to make sure that rehab can be completed and also benefited from. In order to work through alcohol addiction or even milder drinking problems, the entire process must be committed to.

You should prepare yourself for alcohol rehab by:

• Planning your time and money. Tying up any loose ends, communicating with your loved ones, and blocking out enough time for your rehab schedule will be essential.
• Boosting your mental awareness. Being aware of what’s ahead, motivating yourself for rehab and opening up to those you trust will be encouraged.
• Avoid alcohol as much as possible. Although this may be easier said than done, avoiding alcohol exposure or binge drinking habits will help to keep your mind in place for recovery.
• Taking action. This is the time to commit to alcohol rehab and change your life throughout the process.

The rehabilitation process

The steps that you take prior to rehab will make sure that you’re ready to recover. Once you’re prepared, the rehabilitation process will begin, which will be essential to work through alcohol addiction.

For people who are struggling with alcohol dependence or misuse, detoxification will be the first course of action. Alcohol detox will help to promote withdrawal through a safe and medically assisted process. At Nova Recovery, we promote medical detoxification, helping our clients curb any heavy drinking, suppress cravings, and get clean.

Therapeutic addiction treatments must then be worked through in order to overcome an alcohol use disorder. Talking therapies are extremely helpful, helping to improve mental health and adapt outlooks on alcohol consumption. Habits can be diminished, coping skills can be strengthened, and positive choices can instead be made.

A wide range of addiction treatment services are available, individually recommended here at Nova Recovery. Therapies are underpinned by cognitive behavioural therapy, can be completed in a group, family, and individual sessions, and also promote holistic healing.

The rehab process also focuses on health and wellbeing. A range of services are promoted to improve lifestyle choices, treat co-existing mental health issues and treat side effects of alcoholism.

Working through alcohol addiction is possible whilst residing in private rehab. The rehabilitation process can be worked through in as little as 28 days, with a possible end goal of sobriety.

Aftercare and relapse prevention

Alcohol addiction recovery is a long-term commitment. After completing rehab, sober intentions must sustain in order to manage personal triggers and actions. To assist with the process, aftercare support and relapse prevention planning services are offered.

Both should be committed to, working through alcohol addiction. Aftercare services will offer direct access into local support groups and Alcoholics Anonymous meetings will provide a 12-step plan to follow and will deliver one-to-one therapy. Relapse prevention planning will help you plan for high-risk situations and provide a plan of action to avoid alcohol, especially through early recovery.

With a plan of action, support, and healthy choices in place, working through alcohol addiction is possible. Through alcohol rehab, the tools to reach and maintain sobriety will be delivered.

Being dependent on alcohol is challenging. Whilst addiction recovery can also be challenging and is a long-term commitment, it is a worthwhile change to make. For more information on how to work through alcohol addiction, contact our team at Nova Recovery.

Preparing for rehab, experiencing rehab, and continuing your efforts on a post-rehab basis will be beneficial. Start to prepare through the admissions process with our dedicated team.

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John Gillen - Author - Last updated: September 8, 2023

John has travelled extensively around the world, culminating in 19 years’ experience looking at different models. He is the European pioneer of NAD+ (Nicotinamide Adenine Dinucleotide) treatment to Europe in 2010; and recently back from the USA bringing state of the art Virtual Reality Relapse Prevention and stress reduction therapy. His passion extends to other metabolic disturbances and neurodegenerative diseases. The journey continues. In recent times, John has travelled to Russia to study and research into a new therapy photobiomudulation or systemic laser therapy working with NAD+ scientists and the very best of the medical professionals in the UK and the USA, together with Nadcell, Bionad Hospitals own select Doctors, nurses, dieticians and therapists. Johns’ passion continues to endeavour to bring to the UK and Europe new developments with NAD+ Therapy in preventive and restorative medicine and Wellness. In 2017 John Gillen was made a visiting Professor at the John Naisbitt university in Belgrade Serbia.