How Exercise Benefits Addiction Recovery

Published 5 March 2021, in

While individuals that have sought rehabilitation treatment for alcohol, drug and behavioural addictions are equipped with the tools, resources and support required to secure a life-long recovery, many argue that addiction recovery truly starts post-rehab. However, leaving rehab and returning home can be challenging, especially as you begin to navigate your life at home. Although…

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Traditional Psychotherapy vs Cognitive Behavioural Therapy

Published 26 February 2021, in

It is also easy to be overwhelmed when making your choice due to the sheer number of options available. Two of the most common, effective and popular forms of therapy are cognitive behavioural therapy (CBT) and psychotherapy. Even within these two options, there are choices that you’ll need to make that will make it difficult…

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