5 Mental Health Benefits Of Exercise

Published 7 May 2021, in

Across the world, the physical benefits of exercise are discussed by medical and fitness professionals every day. Yet, the mental health benefits of exercise are rarely shared. Although the physical benefits of exercise are thought to be much more significant, especially as exercise can improve an individual’s cardiovascular health, reduce the risk of heart attacks…

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5 Simple Strategies For Stress Relief

Published 30 April 2021, in

Arising from various factors such as increased workloads, problems at home, lack of control over certain situations and lifestyle changes, across the United Kingdom, 74% of adults experience stress on a daily basis. Although stress is prevalent and often alleviates naturally, some individuals find it difficult to relieve stress.  As a result, in some instances,…

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