When you think about a phobia, there’s a high chance that you’ll envision fears over certain animals, heights, small spaces or flying.

This is down to the fact that they are the most common phobias, making such reactions normal. You may even have a phobia of such stimuli, drawing your attention towards it.

However, for some individuals, fear and anxiety are formed around social situations, encounters and events, changing such a normal image of phobia, into an unadoptable one.

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Social phobia, linked to anxiety disorder is a fear-based reaction to socialisation. Social situations, engagements or events, to the average person, are a part of everyday functioning.

However, to someone who’s developed anxiety from teenage years around interactivity, a social phobia can amount into adulthood, making such functionality, impossible.

By understanding the realism of social phobia, it’s clear to see how life-altering it can be, making both early adult life, and adulthood difficult to manoeuvre around. This level of irregularity, deviating from a quality life is why professional support should be considered for social phobia and anxiety.

Understand and manage your symptoms of anxiety by accepting social phobia treatment here at Nova Recovery, here to ease your life through healthy coping strategies.

What causes social phobia?

Social phobia is a complex form of anxiety, as it can develop down to a multitude of reasons, including nature and nurture theory. Such complexity can make it challenging for sufferers to understand their triggers, and how to manage symptoms of social phobia.

For some, social phobia can be a consistent response, where any degree of exposure to socialisation can cause anxiety and panic. For others, such responses can be controlled, to a degree, which is usually dependent on the cause of social phobia.

Fear of social interaction can materialise from isolation and excessive loneliness, where such feelings become second nature, making any form of engagement annoying or fearful.

Strong expectations around norms can also motivate the form of social anxiety, where pressure is in fact commonly linked to mental health instability.

Focusing on the nature theory, anxiety disorders are genetic, meaning that increased susceptibility to social fears can be hereditary. Brain functionality and health can also contribute to such susceptibility, making anxiety a natural response for many individuals in the fight or flight mode.

The nurture theory also contributes to social phobias, like upbringing, as toxic and traumatic experiences and environments, parenting styles can increase the risk and normalisation of loneliness, acting as a reinforcement of social anxiety.

As there are so many different reasons for the amounting of social phobia, very similar to further causations of specific phobias, it’s vital that insight is considered if fear is driving your life. Here’s where social phobia treatment will benefit you if you’re struggling.

The signs and symptoms of social phobia

The signs and symptoms of any phobia will usually include physical symptoms of anxiety and panic. For example, exposure to your trigger can result in excessive sweating, panic, feelings of worry or fear, feelings of danger, increased heart rate, nausea, digestive issues and insomnia.

With this in mind, consistent experiences of such symptoms can reflect an anxiety disorder diagnosis. However, specifically for social phobia diagnosis, common signs and symptoms include:

  • Fear over social situations
  • Excessive worry about engaging with others
  • The attempt to avoid social situations, hobbies, get-togethers or any form of social interaction
  • Low self-confidence and esteem
  • The inability to express oneself in public, maintain eye contact or sustain quality engagement
  • Worry of judgment
  • The inability to complete everyday tasks, down to fear of exposure

If you’re finding that fear is controlling your life, where you cannot socialise, where you cannot leave the house, where you do not want to expose yourself, and where you prefer a sense of isolation, speaking out for psychological support will be recommended. In the form of social phobia treatment, guidance and relief will be available.

The necessity of social phobia treatment

A social phobia diagnosis can be challenging to live with. As normal everyday life cannot be experienced, many individuals do also suffer through other personal issues, where relationships, overall health and responsibility can begin to dwindle.

Maintaining a quality life can be tough while focusing on sustaining personal protection from others, causing concern over cognitive pressures, responses and the use of unhealthy coping strategies.

Many individuals who suffer from social phobia also suffer from secondary mental health issues, abuse addictive substances, and develop compulsive behaviours, also requiring intervention.

Social phobia treatment should therefore be seen as a necessity, to regain control over symptoms of anxiety, while also improving the functionality and flow of life.

Without support, it’s easy to see how isolation can turn into depression, and a downward spiral of negativity, reducing all opportunities for healthy socialisation.

Phobia treatment here at Nova Recovery

At Nova Recovery, we will combine suitable phobia treatment services to work through your trigger, side effects and management of social anxiety. The most effective form of treatment focuses on talking therapies, where personal worries, memories, and responses can be gauged.

Cognitive behavioural therapy is a commonly recommended treatment for social phobia, as it allows for emotions to be digested, looked at rationally, and worked through to adapt emotional responses.

Alongside such efforts, family therapy, exposure therapy and group therapy may also be encouraged, to work on the socialisation side of anxiety.

Small steps will be encouraged to slowly accustom clients with the exposure of social settings, to sustainably strengthen coping strategies. Alongside such steps, prescription antidepressants and mood stabilisers may be used, to ease the symptoms of anxiety. However, in most cases, they will be the last resort, where talking therapies prevail.

Social phobia treatment is in place to help you understand how your fears have materialised, with the aim to normalise exposure to such stimuli, with the aim to reduce your emotional responses. Treatment will also offer guidance on how to cope through future exposure, which is inevitable through a quality life.

Understanding and living with a social phobia can be complex and overwhelming. It does against our natural instincts as humans, to socialise.

However, through unravelling and working on your outlooks and responses, you can benefit from social phobia treatment and recovery steps. Contact our team for more guidance throughout your social phobia diagnosis.

Source

https://www.verywellmind.com/most-common-phobias-4136563