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New Year Resolutions for Mental Health
As the 2024 new year draws closer, it brings with it the promise of fresh beginnings and opportunities for self-improvement. While many people focus on physical health goals as part of their New Year’s resolutions, it’s equally important to prioritise your mental well-being and health. Find out some helpful new year’s resolutions for mental health…
Read BlogHow to Celebrate Christmas in Recovery
Christmas is a time of year that’s meant to be filled with joy, celebrating with loved ones. However, for those in recovery, the festive period can bring feelings of stress, temptation, and isolation, making it a challenging time to maintain sobriety and mental well-being. At Nova Recovery, we understand that Christmas, and even the time…
Read BlogWhat Is Alcohol Related Dementia?
Most individuals who drink alcohol are aware that there can be long-term health implications to chronic and excessive alcohol consumption. But, one condition that is linked to alcohol that people are less aware of is alcohol-related dementia. This article explores that link, providing insights into the causes, symptoms, whether it’s reversible and possible treatment options…
Read BlogCan You Die From Alcohol Withdrawal?
The UK has a drinking culture that normalises and sometimes glamourises alcohol consumption. Drinking too much is often seen as a bit of fun, but alcohol misuse can have very serious consequences. In fact, recent data shows that there are 10,000 alcohol-specific deaths in the UK annually. Alcoholic liver disease was the biggest cause of…
Read BlogHow to Prevent Mental Health Relapse
Recovering from mental health challenges is a deeply personal journey, and unfortunately, that doesn’t always move in a straight line. Everyone finds their own way to cope with the ups and downs of life, but when you’re living with a mental health condition, these ups and downs can be particularly tough and can even lead…
Read BlogIs Non Alcoholic Beer Bad For You?
Non-alcoholic beer, often abbreviated as NA beer or non-alcohol beer, is a type of beer that contains very low or negligible levels of alcohol. The alcohol content in non-alcoholic beer typically ranges from 0.0% to 0.5% alcohol by volume (ABV). Non-alcoholic beer is becoming more and more popular as it’s a great way to reduce…
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