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Category: Mental Health
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Time to Talk Day 2024
Time to Talk Day 2024 is an initiative that aims to destigmatise mental health and promote positivity. Find out more about the day and how you can celebrate here. Time to Talk Day is an annual awareness day in the UK that focuses on mental health and aims to encourage open and honest conversations…
New Year, New You: New Year Resolutions for Mental Health
As the 2024 new year draws closer, it brings with it the promise of fresh beginnings and opportunities for self-improvement. While many people focus on physical health goals as part of their New Year’s resolutions, it’s equally important to prioritise your mental well-being and health. Find out some helpful new year’s resolutions for mental health…
How to Prevent Mental Health Relapse
Recovering from mental health challenges is a deeply personal journey, and unfortunately, that doesn’t always move in a straight line. Everyone finds their own way to cope with the ups and downs of life, but when you’re living with a mental health condition, these ups and downs can be particularly tough and can even lead…
6 Signs of High Functioning Anxiety
It’s called high functioning anxiety. People dealing with it might seem like they have it all together on the outside, but on the inside, they’re filled with worry and stress that’s hard to quiet down. In this article, we explore the six common signs that could indicate high functioning anxiety. Understanding these signs can help…
5 Ways to Improve Your Mental Health
If you have been struggling with your mental health, it’s important that you know that you are not alone. There are people all over the world who are also struggling with various mental health problems. However, did you know that there are several things that you can do to greatly improve your mental health? Below,…
How Does Addiction Change Someone’s Personality?
If your loved one is struggling with addiction, you may have noticed a change in their personality, mood and behaviour. Alternatively, if you’re a person suffering from addiction, you may have identified a change yourself. This is completely normal and is a sign that you could benefit from professional help. Here, we explore how addiction…
Does Stress Burnout Lead to Substance Misuse?
Everyone can experience stress in their life – whether a result of work, certain relationships, society, finances or even our health. The Mental Health Foundation even revealed that 74% of people have been so stressed that they were unable to cope in one given year. While feelings of stress might be common, there’s only so…
Relationship between alcohol consumption and depression
Both heavy alcohol abuse and depression are regularly spoken about in tandem. Whilst on the surface it is clear to see why, as unhealthy habits can cause low moments, and as low moments can motivate substance abuse, there’s so much more to their relationship. Alcoholism is a brain disease that induces compulsive and illogical behaviours…
How Does CBT Help Addiction?
Impulsive decisions, habits and behaviours are mostly justified and fuelled in the mind. Behaviours and outlooks are formed, accepted, and maintained through cognitive processes, which are found to impact physical actions and choices. For someone who’s addicted to drugs or alcohol, negative emotions thought processes and experiences can justify the action of substance abuse. Whether from early childhood, through stigmatisation, or internal…
Dual Diagnosis – Stress and Mental Health
Here’s some further insight into their relationship as we look into dual diagnosis – stress and mental health. Found to maintain a complicated and highly influential relationship, dual diagnosis treatment will be necessary to recover. Manageable bouts of stress is good for us. It motivates us, keeps us on our toes and maintains our engagement.…