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Category: Mental Health
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What To Expect During Your Time At A Mental Health Hospital?
The prospect of visiting a mental health hospital can be daunting. From what to expect from treatments and therapies to the type of approach you’ll be welcomed with, familiarising oneself with a necessary yet unacquainted service can be tough. Recognised as a leading private mental health hospital, here at Nova Recovery, we appreciate how testing such…
5 Mental Health Benefits Of Exercise
Across the world, the physical benefits of exercise are discussed by medical and fitness professionals every day. Yet, the mental health benefits of exercise are rarely shared. Although the physical benefits of exercise are thought to be much more significant, especially as exercise can improve an individual’s cardiovascular health, reduce the risk of heart attacks…
5 Simple Strategies For Stress Relief
Arising from various factors such as increased workloads, problems at home, lack of control over certain situations and lifestyle changes, across the United Kingdom, 79% of adults experience stress on a monthly basis. Although stress is prevalent and often alleviates naturally, some individuals find it difficult to relieve stress. As a result, in some instances,…
Best Wellness apps to help with Stress
The COVID-19 pandemic has caused some levels of stress to us all. As the world has repeatedly needed to close down, this has increased the amount of stress that we’re all subject to. The pandemic has also changed the way we relieve our stress and fortunately, due to smartphones and tablets, there is now a…
4 Tips For Overcoming Work-Related Anxiety
Do you find yourself crippled with worry and fear when you turn your thoughts to work? Do you experience imposter syndrome and frequently find yourself second-guessing your performance in the workplace? If you have said yes to the above questions, you are not alone. In the United Kingdom alone, almost one million individuals encounter work-related…
Relaxation Techniques for Anxiety
Stress and anxiety at their most basic assessment are feelings of experiencing abnormal pressure. The pressure that leads to people manifesting feelings of anxiety can stem from many areas of your daily life — such as heightened workload, a falling out with a family member, financial instability, or a recent loss. As the stressors present in your day-to-day…
What is Dual Diagnosis?
This type of relationship, with addictive substances and the mind, is defined as a dual diagnosis, where both conditions, symptoms and causations are known to drive one another. Such a relationship, in fact, is more common than many individuals will imagine, all down to the blurred line between both conditions. It’s common for drug and alcohol…
How Exercise Benefits Addiction Recovery
While individuals that have sought rehabilitation treatment for alcohol, drug and behavioural addictions are equipped with the tools, resources and support required to secure a life-long recovery, many argue that addiction recovery truly starts post-rehab. However, leaving rehab and returning home can be challenging, especially as you begin to navigate your life at home. Although…
Sleeping tips when suffering with stress
The average adult requires between 7 and 9 hours of sleep each night to feel rested and to experience the positive effects that sleep generally offers. However, for some, even a few hours a night can be impossible to experience, linked to stress, anxiety and cognitive override. Stress-related insomnia is a thing, it is a…
How To Cope With Panic Attacks
For some individuals, panic attacks will only be experienced once or twice in their lifetime, yet for others, panic attacks will impair their lives on a frequent basis. Although panic attacks can be managed, they often leave individuals unable to think clearly and in a state of constant worry. Furthermore, as a panic attack arises…