If you are struggling with a dependence on drugs or alcohol in Glenrothes, the first step towards making a recovery is admitting that you need to make some changes in your life. Finally admitting that you need some help with your addiction is an extremely good thing. This means that you are ready to commit to your recovery.
How Do I Know If I Have a Problem with Alcohol Addiction?
People all over Scotland drink alcohol on a regular basis. It is part of socialising and is seen as a huge part of the Scottish lifestyle. Drinking in moderation is totally fine and completely normal, however, if you find that you fall into any of the following categories, this is a sign that you may have an alcohol dependency and you should seek help:
- You get very drunk at social events (usually more than other people)
- You feel anxious or depressed a lot of the time
- You have noticed a change in your appetite
- You find yourself drinking often in the daytime
- You quite often forget the things you have done or said when you have been drinking
- You have noticed a sudden change in your weight due to drinking
- You need to drink alcohol in order to feel relaxed or to feel more confident
- You have noticed that your tolerance towards alcohol has changed and you find it takes longer for you to get drunk
You may know yourself that you are drinking too much or perhaps your loved ones have shared their concern over your drinking. However, you may have convinced yourself that you don’t have a problem. If this is the case, you’re probably going through a phase of denial.
Denial is a huge part of addiction and many people experience phases of denial. If you know deep down that you are an addict and that you depend on alcohol, then you should seek help as soon as possible.
What is a Drug or Alcohol Rehab Program Like?
Drug and alcohol rehab treatment programs consist of a number of different personalised treatments that are developed to help you stop drinking alcohol or taking drugs. Every program in a rehab centre is tailored to suit your particular type of addiction and your circumstances.
Drinking and taking drugs can greatly affect many different things. Addictions can affect your body and can make you more prone to illnesses. This can lead to long-term negative health effects.
With this in mind, a drug or alcohol treatment program in rehab will focus directly on detoxing your body from substances and improving your overall health.
Therapy During Rehab
During your stay at a rehab setting, the staff will work with you to identify some of the main reasons and causes behind your addiction. When you can finally understand the things behind your addiction, you can find out the answers to a lot of your other questions too.
The way that you can find the answers to your questions is through rehab therapy. While you’re in rehab you will take part in a number of different therapies including group therapy and one-to-one therapy sessions.
Group therapy focuses on sharing your experience with other people who are also going through the same things as you. This gives you the chance to make friends with some of the other addicts in rehab so that you have a support system during your time in recovery. These are people who will completely understand what you’re going through ad may be able to give you some unique advice and insights into recovery.
One-to-one therapy sessions allow you to talk through your addiction with a qualified therapist. These sessions will help you to understand the underlying causes of your addiction and will help you to learn ways to cope when you go back to your home setting after rehab.
After you leave rehab, you will be armed with the skills you need to keep up your sobriety on a long-term basis. You will notice a huge improvement in your mood, mannerisms, and the overall way that you feel.
In rehab, you are surrounded by a team of non-judgemental staff who understand what you’re going through and know how to help you. You will be provided with a lasting program of support to allow you to live your best life post-rehab.
Does Drug and Alcohol Rehab Actually Work?
For those who commit 100% to their rehab program, it does work. Provided you have the motivation and dedication to see your recovery program through to the end, you will see great results.
Overall, rehab does work. It is a lot of hard work and can be very challenging at times but if you stick to your recovery program, you can expect to achieve long-term success. The staff in rehab are there to help you with every step of your recovery journey. You will never be alone in the process.
Rehab works by detoxing your body of the harmful substances that you’re addicted to and then teaching you the causes of your addiction along with coping mechanisms to help you avoid relapse at a later date. All of the therapies, classes, and treatments that you undergo in rehab are curated specially for you to help maximise your chance of making a full recovery from your drug or alcohol addiction.
Finding a Drug and Alcohol Rehab in Glenrothes
If you are looking for an affordable and effective rehabilitation centre in Scotland, then look no further – we are here to help you! We have modern accommodation that covers all of your needs during your time in rehab and we offer private and secure treatment. Give our team a call today on 0147 530 3039 to find out more about starting your journey towards addiction recovery.