Aftercare and Relapse Prevention
The main goal of rehab is to have you feeling much better when you leave than when you arrived. This can often be more than just ridding you of your addiction.
Rehab centres take a holistic approach when it comes to addiction recovery and aim to help you rebuild your confidence, restore your balance in life, and improve your resilience.
The aftercare team after rehab can help you with many things such as helping with housing benefit applications when you escape a domestic abuse relationship, helping you with job applications, and providing you with all of the support you need to commence your new life when you leave the rehab centre.
It’s important that you don’t see your rehab treatment as the end of your recovery journey. When you are in a rehab centre, it’s easier to avoid your usual triggers for your addiction. However, these triggers may return when you go back home to your usual environment.
Rehab can give you the tools you need to go back to your usual triggers and avoid relapsing. However, this can sometimes be difficult. The aftercare team are there to help you if you feel like you’re in a difficult situation and need someone to talk to.
Recovery from addiction lasts a lifetime and it’s something that you need to continue working on. It will get easier as time goes on. The aftercare that you get when you leave rehab can include regular therapy sessions, counselling sessions, and more to help make sure you continue your recovery journey after leaving the treatment centre.